You deserve to feel better.
You deserve to feel better.
It’s Time for a Change.
Whatever it is, I’m here to help.
Hi, I’m Alicia.
I like to bring vibrant authenticity and creative edge to my sessions with clients. I believe there is insight already within you, just below the surface. I challenge clients to be devoted to their healing and growth in order to overcome obstacles. I believe people reach their goals faster when they feel supported by a nonjudgmental therapist.
What do you believe you are capable of?
Overthink...Overanalyze... Break the Cycle...
Overthink...Overanalyze... Break the Cycle...
Stuck in your head? Do you overthink and overanalyze? Anxiety lies to us, telling us to plan, perform, critique, reject (and repeat). Fear preoccupies our minds with worst-case scenarios, while our insecurities steal our time, peace, and energy. Shame and overwhelm bottle up during the day, and insecurities haunt us at night. And despite your best efforts, you still feel unappreciated and unworthy. You just can’t seem to feel like you’re good enough. What if you could release control and embrace yourself and uncertainty—without feeling distressed! What if you could tell your anxiety to “get lost” and feel peace and joy again?
Get Lost, Anxiety
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Get Lost, Anxiety 〰️
Although our sessions include techniques from CBT, DBT, ACT, mindfulness, and grounding exercises, we will also focus on healing childhood attachment wounds and other traumas. Whether you’re juggling work and family, transitioning to college or a new job, or focusing on your health, you are on a path toward a wholehearted life—with passion and authenticity.
Your mental health is invaluable, and seeking support is courageous. Let’s navigate challenges like depression, distress, childhood memories, and perfectionism. We can lay the groundwork for the life you want. Why wait another day? Book a free 20-minute consultation today to reserve a spot and start your journey toward resilience and inner peace.